Listen in to learn:
- Why as women we find it so hard to put ourselves first!
- How you can change your perspective
- Simple ways to get started today
Resources mentioned on the show:
- Health Nut Girl’s Healthiest Printable Shopping List
- Learn more about Blue Zones
- Simple Steps to Essential Self-Care
Rachel Kieffer is a holistic health coach certified by the Institute of Integrative Nutrition. She has been working with women for over 35 years, guiding them to live radiantly healthy lives and heal their relationships with food and with their bodies. She leads women health circles where women can get guidance and support in creating the healthy lives the dream of.