This was a fast-paced session on women’s health with Dr. Lady Doctor, Kelly Culwell!
Listen in to learn:
- The perimenopausal symptoms to look for
- Behavioral and lifestyle changes you can make to manage the changes
- Advice on how to prepare for your annual OB-GYN appointment
- What you need to know about your daughter and her OB-GYN visits
Resources mentioned on the show:
- Know before you go: Preparing for your next Ob/Gyn visit
- Planned Parenthood Period Tracker & Ovulation Calculator
- Headspace Meditation app
- The Art of Mindfulness
- Simple Steps to Essential Self-Care
Dr. Kelly Culwell (aka Dr. Lady Doctor) is a fellowship trained Ob/Gyn who has devoted her nearly 20 career to women’s health working in the US and globally. Dr. Lady Doctor’s mission is to bridge the communication gap between women and their healthcare providers; empowering women to speak openly about their bodies and get all the information they need to take the best care of their health.