Listen in to learn:
- Trilby’s journey from growing up in South Africa
- How to cultivate emotional freedom and resilience
- Exercises you can use today
Resources mentioned on the show:
- Destress. Detox. Relax. Breathing Meditation
- Harmonize Your Chakras Meditation
- Simple Steps to Essential Self-Care
Trilby Johnson is an Emotional Breakthrough Mentor, Author and Speaker. She has a background in Psychology, NLP, Massage, Reiki, DNA Activation, Meta-Coaching and Advanced Healing Processes.
Her passion is the intuitive body and its central role in the integration of body, mind, spirit.
Her clients hire her for her authenticity and ability to reset their emotional, physical, mental and spiritual default settings to True North, often with miraculous results for their relationships, finances, health and mindset.
Her two transformational books ‘A-HA MOMENTS’ and ‘FEARLESSLY ALONE’ are both powerful invitations to create and cultivate emotional freedom and enter into a deeper sacredness with Self.