Sick and tired…of being sick and tired? Perhaps it’s time for a reset!
Wish you were more patient, loving, less stressed and anxious? Learn how to reboot your life with Jody Agard by putting yourself first with these simple self-care tips. Get over your guilt and perfectionism and truly become the best you can be!
Side effects of daily self care include…
→ More patience
→ More love to give
→ More energy
→ More presence
→ Less anxiety
→ Less stress
Listen in to learn:
- What is self-care and why does it matter for your health
- Tips on how to effectively incorporate it into your daily life – yes daily
- Simple, practical tips you can use today to incorporate self-care into your life!
Disclaimer: This podcast is for informational purposes only. Do not stop taking or change the dose of any prescribed medication without the direction from your physician. If your symptoms persist, you should seek the advice of your physician. Please see full disclaimer below*
Resources mentioned on the show:
Jody is a busy mom of two boys, a wife, and a nature lover. She’s a two-time Amazon bestselling author of “Let Love in 101; A Practice Guide to Happiness” and her most recent book “Mommy Reboot; A Busy Mom’s Guide to Self-Care”.
She’s a self-care coach working exclusively with busy moms who want to feel less overwhelmed and more fulfilled and she’s known in her industry for transforming the lives of women through the art of self-care.