Sometimes where we want to be seems so far from where we are, it can be discouraging. Tune in to hear Bryna's [...]
It was it was like being in darkness, and knowing that there is light. Hear Marie's inspiring story from growing up with physical [...]
Disclaimer: The medical, fitness, psychological, mindset, lifestyle, and nutritional information provided on this website and through any materials, downloads, videos, webinars, podcasts, or emails is not intended to be a substitute for professional medical/fitness/nutritional advice, diagnoses, or treatment. Always seek the help of your physician, psychologist, psychiatrist, therapist, certified trainer, or dietitian with any questions regarding starting any new programs or treatment or stopping any current programs or treatments. This website is for information purposes only, and the creators and editors, including Dr. Rachel Haviland and Genevieve Kohn, accept no liability for any injury or illness arising out of the use of the material contained herein, and make no warranty, express or implied, with respect to the contents of this website and affiliated materials.