You’ve heard of mindfulness and may practice having moments of mindfulness throughout your day, but now take it to a whole new level with “Mindful Performance.”
Listen in to learn:
- What we need to invest in to achieve Mindful Performance
- Dealing with grief…mindfully
- How to get started and tips for learning to perform at your best
Resources mentioned on the show:
- 3 tips for Mindful Performance
- Check out her TEDx Talk “Defusing Stress With Mindful Mojo”
- Simple Steps to Essential Self-Care
Angela is a licensed psychotherapist, executive coach, professional speaker, TEDx Speaker, stress, wellness, and mindfulness expert and author of the books, CALM: Choosing To Live Mindfully and recently- released INSPIRED: 365 Days of Mindful Mojo. She has spent the last two decades coaching and counseling executives and is also a registered yoga and meditation teacher. She is a regular contributor at Huffington Post. She has also been featured on NBC, Newstalk 1160 Radio, and Best Self Magazine. She and her husband gave a TEDx Talk on “Defusing Stress With Mindful Mojo.”
Angela has been a program developer and clinical facilitator at Chapman Cancer Wellness Piedmont Healthcare for the past 12 years. She founded and facilitates the Mindfulness program in 2006 and has developed numerous integrative oncology programs to educate and assist cancer patients and caregivers. She holds a Master’s Degree in Counseling Psychology and a coaching certification from Emory University.
Angela is a partner at of Atlanta Center for Mindfulness & Well-Being where she is in private practice with her husband Dennis. She specializes in Mindfulness, Mindful Leadership, Mindful Performance, and Integrative Wellness.