Reclaim Your Health by Dr. Rachel Haviland & Genevieve Kohn Hormones: Our Fitness Frenemies 02/06/2018
00:00:00 00:00:00

Are you at war with your body? Does it seem like your hormones are your mortal enemy? Sherry VanAntwerp shows us how we can work with our body, not against it. Learn one key tool you use to understand your own hormone cycle and tips on how to get a better night’s sleep!

Sherry VanAntwerp is a fitness and mindset coach helping successful women over 40 reclaim their bodies and strengthen their mindset to ensure lasting results in their fitness and personal lives. She incorporates the mindset, physical training, and nutritional skills that she honed over 20 years as a busy working mother, business owner, and former athlete to help her clients mentally and physically navigate transitions and situations with confidence. Her unique perspective on life, loss, and purpose drive her to help women strategize and follow through with their own, uniquely designed life transformation.


  • How your hormones change over 40
  • How they don’t have to be the end of your fitness journey!
  • One key tool you use to understand your own cycle
  • Why sleep is key and tips on how to get a better night’s sleep
  • What you really need to work on to be happy!

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Resources mentioned on the show:



  1. Beverley Golden February 7, 2018 at 2:36 pm - Reply

    This is a topic that I am very keen on sharing with women as well. So often women are diagnosed with health issues, like depression, when balancing their hormones through lifestyle changes, would better serve them. Personally, I use bio-identical hormones and have seen incredible results. Of course clean eating, exercise and neutraceutical-grade supplements are all part of the holistic picture for me as well. It is why I love supporting women though my health and wellness consulting as well. Sometimes it is an easy ‘fix’ and yet the imbalance is creating havoc in their lives and they don’t see a way out of it. Thanks for sharing your perspectives through this interview!

  2. Barb Parcells February 7, 2018 at 3:30 pm - Reply

    When I went through menopause, I decided to go the holistic route and found a good herbalist. It was the smartest thing I could have done and it made all of the difference!

    • healthyadmin March 3, 2018 at 1:23 pm - Reply

      Hi Barb,
      Apologies for the delayed response. Glad things have improved for you. What herbs have you been using?

  3. healthyadmin February 8, 2018 at 12:04 pm - Reply

    Thank you for your insightful comment Beverley. It is often not an easy fix while we’re trying to figure out how to balance our hormones. You have outlined simple ways to do so, however. I personally have not tried bio-identical hormones yet. I personally have been getting good results with health eating, supplements and essential oils. It’s so great when we take our health into our own hands!

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