Are you at war with your body? Does it seem like your hormones are your mortal enemy? Sherry VanAntwerp shows us how we can work with our body, not against it. Learn one key tool you use to understand your own hormone cycle and tips on how to get a better night’s sleep!
Sherry VanAntwerp is a fitness and mindset coach helping successful women over 40 reclaim their bodies and strengthen their mindset to ensure lasting results in their fitness and personal lives. She incorporates the mindset, physical training, and nutritional skills that she honed over 20 years as a busy working mother, business owner, and former athlete to help her clients mentally and physically navigate transitions and situations with confidence. Her unique perspective on life, loss, and purpose drive her to help women strategize and follow through with their own, uniquely designed life transformation.
- How your hormones change over 40
- How they don’t have to be the end of your fitness journey!
- One key tool you use to understand your own cycle
- Why sleep is key and tips on how to get a better night’s sleep
- What you really need to work on to be happy!
Resources mentioned on the show: