Listen in to learn:
- The 5 fundamental reasons that diets don’t work
- Why it’s not your fault!
- Practical tips to start creating your “Me First Today” mindset
Resources mentioned on the show:
- 5 Reasons You Can Forget Diets Forever!
- Forget Diets Forever – Just Love You! 6 Week Workshop – Starts April 8, 2018!
- Schedule Your Free 30 Minute Session
- Simple Steps to Essential Self-Care
Cathy Frost is a Certified Integrative Wellness & Life Coach who has been an advocate and leader in the Health and Wellness Field for more than 25 years. She has personally helped more than 5000 women lose weight, get in better shape and improve their overall health and wellness.
After serving as a Wellness Coordinator for a hospital, a nutritionist and Certified Life Coach at a large women’s medical center and the owner of 5 women’s only fitness centers, she understands why 80-95% of people fail at dieting and recently established her new business “Forget Diets Forever.”
She understands that losing weight and improving health and happiness is much more complex than simply diet and exercise. Through her programs, she empowers women to Forget Diets Forever and create a “Me First Today” mindset to fashion better balance in all parts of their life – mental, emotional, physical and spiritual.