Finding Food Freedom
Joyful Eating for You & Your Family! Whether you are recovering from an eating disorder, tired of dieting and obsessing about food, or struggling to feed your family, Nicole Cruz, RD has wise advice on how to find freedom when it comes to food!
Listen in to learn:
- Nicole’s personal experience with eating disorders
- How you can heal your relationship to and find freedom with food
- Expert tips on how to teach your kids healthy eating habits
Disclaimer: This podcast is for informational purposes only. Do not stop taking or change the dose of any prescribed medication without the direction from your physician. If your symptoms persist, you should seek the advice of your physician. Please see full disclaimer below*
- Connect with Nicole on Instagram
- Ellen Satter
- Recovery Record app
- Simple Steps to Essential Self-Care
Nicole Cruz, MS, RDN is a registered dietitian nutritionist, mom of three, wife, and eating disorder survivor. She has a private practice located in Southern California, devoted to helping others reclaim their joy and find food freedom. She works with clients from all walks of life to transform their relationship with food by practicing from a health at every size perspective and non-diet approach.
Since becoming a mom, Nicole has been working to support more parents in fostering a healthy relationship with food for their children. She has a private Facebook group, Joyful Eating for Your Family, and she offers virtual nutrition coaching to parents. She is passionate about transforming the way we view food and nutrition so we can live more balanced lives at peace with food.