Designer, photo stylist, and meditation teacher, Tarah Abram shares her thoughts on mindful living and how to design your space to positively impact your well being in this episode of Reclaim Your Health!
Listen in to learn:
- How to design your environment to boost your mindfulness
- Daily practices and tools that can improve well-being
Resources mentioned on the show:
- Lady Boss! Transform You & Your Lifestyle with this Free 7 Day E-Course!
- Food Matters TV
- Simple Steps to Essential Self-Care
Tarah is a designer, photo stylist, meditation teacher, advocate for mindful living and international best selling author.
Tarah helps busy moms and mompreneurs discover what they truly want and empowers them to get there. She understands the magical connection between mind, body, and environment and how to align these elements to get women to where they are going.