Reclaim Your Health by Dr. Rachel Haviland & Genevieve Kohn Can Your Environment Influence Your Mindfulness? 4/24/2018
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Designer, photo stylist, and meditation teacher, Tarah Abram shares her thoughts on mindful living and how to design your space to positively impact your well being in this episode of Reclaim Your Health!

Listen in to learn:

  • How to design your environment to boost your mindfulness
  • Daily practices and tools that can improve well-being

Connect with Tarah on Facebook

Visit her website

Resources mentioned on the show:


Tarah is a designer, photo stylist, meditation teacher, advocate for mindful living and international best selling author.

Tarah helps busy moms and mompreneurs discover what they truly want and empowers them to get there. She understands the magical connection between mind, body, and environment and how to align these elements to get women to where they are going.



  1. Sharon April 25, 2018 at 8:47 pm - Reply

    Loved the interview lots of great ideas

  2. Brenda April 26, 2018 at 1:13 pm - Reply

    Excellent tips Tarah! Thanks so much for your insight into how our breath can be manipulated to heal our bodies and minds. ?

    • Tarah May 31, 2018 at 7:45 pm - Reply

      You are most welcome! So happy you found the information to be helpful!

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