After a surprise medical diagnosis, Adam and Shoshana Chaim chose to change their eating habits for good. Now having recovered from multiple health challenges, they truly believe you can improve your quality of life through plant-based nutrition and fitness. In this episode, Shoshana shares how they turned their health around [...]
If you're sick and tired of being stuck in mind, body and with food, this is the episode you've been waiting for. Join as Paula Yolles, FoodTastic Health Wellness Expert, as she shares valuable advice on how to break the relationship you have with food and really enjoy eating again! Join [...]
3 Simple Steps to Beating Anxiety Anxiety is not psychological! Dr. David Hanscom shares how to overcome anxiety in 3 simple steps. Listen in to learn the truth about anxiety, what causes it and how to deal with it. It might sound too good to be true but Dr. Hanscom shares [...]
How Pets Bring Balance to Our Lives Join us as we talk to vet and author of "Animal Teachings" Dr. Joanne Lefebvre Connolly about how animals guide us to be more balanced and the valuable life lessons they can teach us...if we only listen! Join us in our Facebook group to learn [...]
Discovering and Building a More Orderly Tomorrow - Today! Being diagnosed with ADHD as an adult can explain a lot of things about you and your childhood! That's what our guest David Rose found as he began exploring how ADHD influenced both his professional and personal life. There is so much more [...]
After discovering she had fibromyalgia, Heather went on a quest to find out what was causing her symptoms and how to fix it. By changing her diet, managing her hormones and getting more movement, she was able to compete in figure body building in her 40s. Hear what she learned on [...]
Building a Mindset for Health & Success! Do you have a mindset for health? Tune in as we interview Xerces Lewis, The Intuitive Soul Doctor, on what it takes. Join us in our Facebook group to learn more about how you can reclaim your health! Listen in to learn: Lessons from [...]
Finding Food Freedom Joyful Eating for You & Your Family! Whether you are recovering from an eating disorder, tired of dieting and obsessing about food, or struggling to feed your family, Nicole Cruz, RD has wise advice on how to find freedom when it comes to food! Join us in our Facebook [...]
Finding the Courage to Share Your Story Baring your soul and sharing your story with others can be scary! Few of us have the courage to be that vulnerable for fear of being judged or rejected. Kristie Dean's 'Soul Project' is a powerful place that supports women's emotional wellness and growth. In [...]
Suffering with chronic pain? When we hold onto unresolved trauma it can show up in the form of chronic pain - whether physical, emotional or spiritual. Each of these sources of pain send the same signal to the brain “It hurts!” In this episode, learn how to forgive – for real [...]
