Can Your Environment Influence Your Mindfulness?

Designer, photo stylist, and meditation teacher, Tarah Abram shares her thoughts on mindful living and how to design your space to positively impact your well being in this episode of Reclaim Your Health! Listen in to learn: How to design your environment to boost your mindfulness Daily practices and tools that can improve [...]

Are Food Sensitivities at the Root of Your Health Problems?

Listen in to learn: The connection between food sensitivities and symptoms How the gut-brain connection affects our mental health How major stress events can unravel health What it means to become your own health detective Connect with Amanda on Facebook Visit her website Resources mentioned on the show: How to Resolve Chronic Anxiety, [...]

Getting to the Guts of It: Wellness From the Inside Out!

Listen in to: Hear Jayne's story of weight gain - and how she turned it around! Find out the steps she took to improve her digestion Learn how she developed her supplement to help others in their recovery Connect with Jayne on Facebook Visit her website Resources mentioned on the show: OneZyme Digestive [...]

Behind the Veil: Principles of Managing an Illness

  Jessica Leibovich has spent the past two decades as a nutritional chef and healthy lifestyle educator in San Diego to busy professionals, cancer patients, professional athletes, and those with serious health challenges. She walks through the fire of managing a health crisis with her clients and leads them past the pain so [...]